VS CODE / MSBUILD : error MSB1003: Specify a project or solution file. The current working directory does not contain a project or solution file - visual-studio-code

Question

I've tried many different ways but I get the error MSBUILD : error MSB1003: Specify a project or solution file. The current working directory does not contain a project or solution file. in Visual Studio code when trying to run my Net Core.
I think I have this configured correctly. The project builds with no errors. I even tried building a new empty project and still get the error.
launch.json
{
// Use IntelliSense to learn about possible attributes.
// Hover to view descriptions of existing attributes.
// For more information, visit: https://go.microsoft.com/fwlink/?linkid=830387
"version": "0.2.0",
"configurations": [
{
"name": ".NET Core Launch (web)",
"type": "coreclr",
"request": "launch",
"preLaunchTask": "build",
"program": "${workspaceFolder}/API/API/bin/Debug/net5.0/API.dll",
"args": [],
"cwd": "${workspaceFolder}",
"stopAtEntry": false,
"serverReadyAction": {
"action": "openExternally",
"pattern": "\\bNow listening on:\\s+(https?://\\S+)"
},
"env": {
"ASPNETCORE_ENVIRONMENT": "Development"
},
"sourceFileMap": {
"/Views": "${workspaceFolder}/Views"
}
}
]
}
Tasks.json
{
// See https://go.microsoft.com/fwlink/?LinkId=733558
// for the documentation about the tasks.json format
"version": "2.0.0",
"tasks": [
{
"label": "build",
"command": "dotnet",
"type": "shell",
"args": [
"build",
// Ask dotnet build to generate full paths for file names.
"/property:GenerateFullPaths=true",
// Do not generate summary otherwise it leads to duplicate errors in Problems panel
"/consoleloggerparameters:NoSummary"
],
"group": "build",
"presentation": {
"reveal": "silent"
},
"problemMatcher": "$msCompile"
}
]
}